Yoga, Ayurveda, Health and Wellness
Ayurveda and Yoga are ancient systems that originated in India thousands of years ago. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to unite’. Ayurveda is a holistic, natural system of healing. It is derived from the Sanskrit words Ayur (life) and Veda (science or knowledge). Hence, Ayurveda is the science of life. Ayurveda and Yoga go hand in hand. They together help balance the mind, body, and spirit. Ayurveda rejuvenates the body and Yoga purifies the mind and consciousness. Ayurveda is the science and Yoga is the practice of the science.
It is very important for us to exercise and move our bodies in some way or the other to stay fit and active and Yoga is the perfect way to do it. It involves various physical exercises, meditation, and breathing techniques to promote the physical and mental well-being of an individual. Yoga has several benefits like improving strength, flexibility, balance, and posture of the body. It has been proven that doing Yoga regularly helps to enhance the concentration power and focus of an individual. Yoga, not only awakens your body, but it also awakens your soul and gives you peace of mind. Whereas Ayurveda promotes good health. It has no side effects, and it promotes the overall health of a person. Ayurveda focuses on both the prevention and the cure. It has the ability to remove the root cause of a problem. Thus, we can say that Ayurveda is an effective yet affordable system of healing.
Along with following Ayurveda and Yoga regularly, there are various other factors that should be kept in mind in order to improve our lifestyle. The first important thing is our food and water intake. Nowadays everyone has a busy schedule and both spouses in the house are employed. As a result, they do not have enough time to cook for themselves and their families. People thus tend to consume fast food items that, while quick and easy, are very unhealthy. Fast food does not provide the body with the nutrients it requires; instead, it contributes to digestion issues, depletes energy, affects mood, and leads to weight gain. In addition to this, the consumption of carbonated drinks has increased among individuals which are equally bad for their health.
Instead of consuming these unhealthy foods and drinks, we should focus on eating a well-balanced diet that our forefathers have passed down to us for years. A traditional Indian home-cooked, well-balanced meal consists of grains such as wheat in the form of chapatti and rice (for fibres that aid in digestion and carbohydrates for energy), vegetables (for minerals and vitamins), pulses (for protein), ghee (for healthy fats), curd/ buttermilk (for probiotics/ digestion), tangy, zesty condiments like pickles and chutneys (for digestion, vitamins, and minerals), and papad (for protein and carbs). The consumption of fruit juices or lemonade instead of carbonated drinks is much healthier. This helps regulate the blood sugar level, gives you essential nutrients, and keeps you energized for a more extended period.
A crucial thing that we should keep in mind is to drink at least eight glasses or two liters of water every day. Inadequate water consumption can cause headaches, dull and dry skin, exhaustion, weight gain, and digestive issues. It can also damage gut health and have various negative effects on us.
If the body does not get enough water and healthy foods, it will develop a variety of skin, hair, and overall health issues in the long run. Keep in mind that YOU ARE WHAT YOU EAT. When you eat is as important as what you eat. Consistency in the timings of your meals every day is important in keeping your body healthy.
Another significant thing that has been affected the most is people’s sleeping schedules. Since our childhood, we are taught that at least 8 hours of sleep is necessary for an individual. But today that is not the case. We, due to our very busy lives, have started reducing our sleeping hours. Along with that, we sleep inconsistently very often. There are days when an individual sleeps for less than four hours and then there are other days when the person sleeps for more than ten hours! This lack of a regular sleep schedule can cause stress, anxiety, and tiredness. It can cause also a lot of other mental and physical problems to our bodies.
To overcome all the problems due to irregular eating habits, lack of water intake, and inconsistent sleep schedules, Yoga and Ayurveda are huge helping hands. There are times when we are not able to control certain things in life or times when we cannot avoid some emergencies. For these situations, there are various ayurvedic products that aid in restoring our health. These products do not necessarily cure illnesses but they help us maintain our well-being. Apart from unhealthy habits, there are various external factors such as pollution, climate change, and other environmental damages that can cause harm to our bodies. The UV rays from the sun or the dust particles in the air are equally harmful to us. It has therefore become necessary for us today that we shield ourselves from these using hair, skin, and body care products.
The perfect place you can go to, to combat the problems caused by internal as well as external factors to us is Vasu Healthcare. It is India’s very trusted ayurvedic health and wellness company, which provides a wide range of products just for you. These products are completely natural hence, they do not have side effects on your body. Vasu Healthcare’s signature brand ‘Trichup’ has the solution to all your hair problems be it hair fall, dandruff, damaged hair, dry and frizzy hair, dull hair, or even premature greying! You name it and they have products that can restore your hair to its original form!
For skin problems like dryness, oiliness, tanning, dullness, and dark circles, Vasu Healthcare has a wide range of skincare products like face wash, aloe vera gel, rose water, sugar scrub, facial oil, and many more! They have an entire face care range named ‘Rose and Gold’ that helps in fading dark spots, hyperpigmentation, evens skin tone, and helps promote a radiant, brighter & youthful appearance of your skin. For body care, vasu provides a number of body lotions that are suitable for all skin types, you can buy the body lotions according to your skin concern. The shower gels are fragrant, refreshing, and relaxing. Greeko Man, a brand curated specially for men has a wide range of skincare and hair care products.
Along with all of these, there are so many health and wellness the company has to offer! Whether it is cough or cold, essential oils, or respiratory care, Vasu Healthcare is the right place to go.
Remember, your health is in your hands. Choose the right foods, right drinks, right exercise, right methods, right time, and right products for your body. If you choose what is good for your body, your body will do what is right for you.