Indian summers are hot and humid affairs that don’t just get you sweaty and tired but also leave your skin in a mess. You face everything from breakouts and sunburns to uneven tone and botched tans, all because of the brutal sun.
Following a good skincare routine is essential in all seasons. However, it would be best to put in a bit of additional effort during the scorching hot months in this tropical country. Here are a few skin care tips for summer in India that you must follow to keep your skin glowing and radiant naturally.
If you want to maintain a natural-looking healthy and glowing skin during the harsh summer months in India,
here are the pointers that you must follow:
Always use sunscreen
This is the singular, most important part of any summer skincare routine. In fact, even if you follow only a basic skin care guide use and no other products, never skip the sunscreen. Skin specialists recommend sunscreens of SPF 30 or higher. Apply on your face and all over exposed skin before leaving home, and reapply as necessary as long as you stay in the sun. Never leave home without it.
Use light skincare products
Like your wardrobe, your skin care routine also varies with the season. The biggest difference in winter vs summer skin care routines is that the latter is lighter than the former. Using heavy products in summer will clog up skin pores and give rise to further issues. Replace all heavy products that are oil or cream-based with lighter gel or foam-based alternatives. Your skin will love you for it!
Even if it is summer, your skin still needs moisturisation to keep it supple and naturally glowing. However, unlike the dry winter season, summer is usually humid, and you sweat a lot. Therefore, go for a gel-based light formulation like the Vasu Aloe Vera Gel. It gets easily absorbed and gives your skin effective moisturisation while also letting it breathe. You can combine it with Vasu Kumkumadi Tailam for better results, especially if you have a dry skin type. This is one of the most effective summer skin care products for dry skin, which needs just a little bit more moisture than oily or combination skin types.
Use makeup with SPF
When going for sun protection in summer, more SPF means better protection. Therefore, you can include products with SPF to add an extra layer of protection to your skin. For example, the R&G Skin Brightening Face Cream with SPF-15 is a skincare product made from natural plant actives, vitamins, and AHA. These reduce pigmentation, while the added SPF-15 provides an extra layer of protection against sun damage. Products like these are a must have in your summer skincare essentials list.
Use home remedies
You can keep your skin glowing naturally throughout the hot months by following summer skin care routine home remedies. Going natural protects you from harmful chemicals often found in several commercial skincare products. Some common home remedies you can use in summer include:
- Aloe vera: Soothing, antibacterial, and anti-inflammatory, Aloe vera is excellent for your skin during summer.
- Turmeric: Traditionally known for its antioxidative values, turmeric is well known for lending a natural glow to the skin.
- Papaya: This natural exfoliant removes oil, dirt, and dead cells from your skin without harmful chemicals.
- Sandalwood: Sandalwood is a natural antibacterial agent that also helps lighten skin tone.
- Honey: Honey helps your skin retain moisture, keeping it soft, supple, and naturally healthy.
Loss of dead skin cells is usually more visible in winter when the skin becomes dry and flaky. However, you continue to lose skin cells in summer as well. Combined with sweat and skin oils, this can clog up skin pores and complicate things for your skin health. Therefore, you have to continue exfoliation using gentle scrubs to remove dead cells, sweat, and dirt from your skin. Exfoliation is a must in your summer skin care routine for combination skin or oily skin. You should ideally get it done no more than once a week. Also, you should not exfoliate sunburnt skin and cause further irritation; let it heal naturally first.
You lose valuable body fluids as you sweat, which happens a lot in summer. Not only does the water loss make you feel tired and lethargic, but it also wreaks havoc on your skin. So what is the solution? Drinking more fluids to keep yourself hydrated protects you and your skin from harm. You can take it a step further by drinking fruit juices for added vitamins and minerals. Coconut water is a great way to quench thirst as well as load up on vital electrolytes.
One of the commonest techniques people adopt to stay cool in summer is to take baths. It almost seems like a no-brainer when you think of the heat and all the sweat and dirt on your body after a long day at work. However, if you bathe too frequently, you do your skin more harm than good. Over showering strips the skin of its natural protective layer of oil or sebum. This exposes it to further moisture loss and can even cause inflammation and rashes.
Stay in the shade
Perhaps the simplest thing you can do to protect your skin from the harsh Indian sun is to not face it at all! Avoid direct sunlight and stay in the shade as much as possible. Even if you must go out, try to use an umbrella, oversized hats, and sunglasses, and protect your exposed skin as much as possible. Wear light coloured and loose-fitting cotton clothes to protect yourself from the heat.
While it is essential to maintain a basic skincare routine throughout the year, the severe heat and humidity of Indian summers need a bit of extra care. Stay indoors as far as possible to protect yourself from the merciless sun. Maintain a healthy diet and keep yourself hydrated to replenish all the water and salt you lose with sweat. Keep your makeup light and go heavy on the sunscreen. Follow the skin care tips for summer in India mentioned here to keep your skin healthy and looking naturally radiant and healthy throughout the season.