Essential oils are receiving much attention these days as more people turn towards alternative health treatments. These concentrated plant extracts are used to cure several conditions, including insomnia, muscular pain, anxiety, indigestion, headache, etc.
These aromatherapy oils have a positive impact on our health and replace the usage of traditional medication. Tiny receptors absorb the essential oil and stimulate the limbic system, improving heart rate, blood pressure, stress and more. The therapeutic ingredients in it do wonders to both your mind and body.
You can uplift your mood at the drop of a hat with a whiff of an essential oil’s aroma!
Do you want to try an essential oil? To find out the best essential oil that suits you, refer to the following guide!
Essential oils are intensely volatile, aromatic, organic compounds that repair the body and mind from the inside.
If you are torn between a myriad of essential oils, refer to the section mentioned below to glimpse the types and multiple essential oil benefits–
Tea Tree Essential Oil
Tea tree oil is one of the effective aromatherapy oil filled with antiseptic or antifungal properties and helps you treat any fungal ailments and acne lesions. Put a few drops of essential oil on a cotton swab, apply on the acne, and resolve your acne issues. Using tea tree oil will also help you deal with dandruff issues.
Oil contains component like terpinen-4-of, which accelerates the activity of white blood cell and prevents the body from foreign substances. You can use it for massage and also for purifying the air.
Basil Essential Oil
Also known as Sweet Basil essential oil, this is an effective oil-based product filled with floral and herbaceous fragrance, providing an immunity stimulant effect. You can add a few drops of it with olive or coconut oil and massage it to soothe your headache and body cramps. Additionally, you can use it to have a refreshing bath and use it as an air purifier.
Lemon Essential Oil
It is used by maximum people as a mood booster and is also used as a home health remedy. The oil helps you fight exhaustion and reduces anxiety and depression. It is one such oil that makes your skin healthier and acts as a pain reliever. Are you wondering how to use essential oils to scent a room? Set up a diffuser by diluting the oil with water; inhaling it will soothe your mind and body muscle. Moreover, inhaling the oil in case of sore throat will make your breathing easier.
However, you must be careful while using the oil. Before using it, try a small amount on your pump and make sure to wash off the lemon oil before stepping out under the sun.
Eucalyptus Essential Oil
Known for its healing benefits and antibacterial properties, it is widely used in inhalers, balms, and dental hygiene products. The oil refreshes the exhausted body and replenishes sore muscles. The oil can also be used to cure cough and cold and aches and pains.
Put a few drops of the oil on cold or warm water and have a refreshing bath. You can also inhale the oil directly from the bottle, helping clear sinuses and cure cold or flu.
Rosemary Essential Oil
Rosemary essential oil helps in comforting headaches and curbs muscle cramps and body pain. You can conveniently use it for massaging your body. Just add 2 to 3 drops of rosemary oil in any carrier oil and massage using it to alleviate headache and body pain.
Moreover, you can also use the oil to uplift your mind by spraying it all over your room.
Orange Essential Oil
Commonly known as sweet orange essential, this oil is endowed with anti-inflammatory and antiseptic properties, boosting blood circulation and effectively curing acne and chronic stress. It is one of the best essential oils for stress and anxiety.
You can also effectively get relief from nasal congestion by inhaling the oil directly. The goodness of Orange essential oil exfoliates, detoxifies and moisturises your skin to the core. Moreover, you can use it to relieve body pains and stiffness.
Lemongrass Essential Oil
Are you suffering from nausea? Use essential oils to calm your mind. Using lemongrass essential oil will help you deal with it effectively. Due to the antibacterial attribute, it is used to cure wounds and infections. You can effectively lower your blood sugar and lipids by using lemongrass essential oil.
Lavender Essential Oil
It is one of the most versatile aromatherapy oils as it reduces a slew of health conditions. It impedes receptors in the neuromuscular junction, reducing anxiety and stress. Therefore helps in calming your body and mind. Lavender oils also cure burns and itchiness and help you curb insomnia. The pleasing smell of it will refresh your mind and help you get sleep.
You need to inhale the oil for a span of 20 minutes twice a week; that will tranquilise your nervous system. For a better experience, add drops of lavender oil to your carrier oil and massage it on your scalp. You can also use it in your shampoo and conditioner for better hair growth.
Peppermint Essential Oil
Peppermint oil has a sharp fragrance, which helps cure headaches, colds, sinus, etc. Additionally, it provides a cooling sensation, helping to relieve fatigued muscles and enhancing mood. You can conveniently use it to have a refreshing bath by adding a few drops of it to the water. You can also add a few drops of peppermint essential oil to coconut oil and olive oil and massage it gently to cure muscle cramps.
Essential aromatherapy oils are a brilliant alternative to conventional medication. There are no such side effects of essential oils. However, it is recommended to always go for a skin patch test before using them.
Are you confused regarding where to apply essential oils on the body? You can start by applying it over the least sensitive part of the body. You can also try it on the ankles, behind ears, crown of head, neck, etc.
Essential oils have been used over a period for varied purposes. Aromatherapy essential oils have gained momentum because of their ability to alleviate symptoms of various health conditions. These fragrance-based products are endowed with curative potential, and incorporating them into your life will prove effective. These oils work effectively on pressure points and refresh your mind. Essential oils can mend your life in a way you can’t imagine, gaining popularity for aromatic, cosmetic, therapeutic, and spiritual purposes.
These botanical jewels will prove ideal if you look for safe and natural alternatives to improve your health status and elevate your mind.