Every girl dreams for long, healthy and beautiful hair, but these days hair issues like early age graying, split ends, hair fall, dull & dry hair etc. are quite common in the young generation. If you really want to become a girl with black, long and shiny hair, you need complete hair care treatment and also need to make major changes in your hair care routine.

See what all you should do for complete care of your hair even if you have busy lifestyle-

If you have long hair, chances are more that they become dry and dull because your scalp’s natural oils do not pass all the way down to the ends. Good thing is that there is a technique for making them look healthier and that is proper oiling which will also end your spilt ends issue.

Use Hot Water Shower: Experts says that hot water stimulates your scalp. It boosts your hair growth. Do not take blistering hot water, but Luke warm would be better. Cold water slows down your hair growth rate. You can also put the ends of your hair into cold water to make them smooth.

Massage Your Scalp: Scalp stimulation is quite important, it improves blood circulation and thus, your scalp gets more oxygen and nutrient. Regular Massage will stimulate hair follicles and they increase your hair growth rate.

Take Protein Rich Diet: Eating lots of protein is important for healthy hair and for improved growth rate. A protein present in our diet gets converted into ‘Keratin’, if you don’t eat enough protein in your diet, you will become protein deficient, it will result in different hair issues. The products such as eggs, milk, fish, tofu, nuts, red meat, and poultry are the best sources of protein.