A head full of thick, lustrous hair is certainly something that is desired by one and all. So nothing can be more debilitating than to find out that your hair is starting to thin. Thin hair is a result of damage to the hair cuticles and shafts that eventually leads to complete hair fall. And many times, our lifestyle choices are the main reasons for the weakening of the hair fibers.
But the good news is you can strengthen your hair to its thickened luster with just a few changes to your daily routine.
Washing with Hot Water
Just like your skin, hot water is very harmful to your hair since it dehydrates it of all its moisture making it weak and prone to damage.
Using Hot Styling Tools
Directly applying heat onto your hair will damage the proteins that make up the protective cover in your hair cuticles.
When you diet too much, all the nutrients you consume are diverted to essential body functions, leaving your hair with no nutrition.
Mishandling Wet Hair
Wet hair is very fragile and very susceptible to breakage because the cuticles are at their weakest then.
Wearing Tight Hairstyles
Pulling back your hair will constrict the hair and cause oils to build up making it lose its strength and starts thinning.
Using Strong Hair Products
Hair Products which are strong and last days are filled with harmful chemicals that will cause hair deterioration over the time
Dandruff and Scratching Your Head
Dry scalp, dandruff and constant itching will break the hair roots and damage the scalp as well
Too much sun dries out your hair and the UV rays are quite detrimental to the follicle strength as well.
Certain medications have been shown to cause side effect of hair thinning.
Not Cleansing Your Hair Often
If you don’t shampoo and wash your hair often, the oil secretion will accumulate, clog pores and cause hair to start thinning.
Deal with Thin Hair
- Bathe in lukewarm water and rinse your hair in cold water
- Try not to use straightens or other hair appliances. Infect even the blow dryer ought to be used rarely
- Follow a balanced, healthy diet rich in vitamins, proteins and fibers
- Do not brush or pull your hair when it’s wet and brittle
- Sport lose hairstyles that do not create pressure on the roots
- Avoid hair products that hold or apply pressure to the strands and roots
- Take care of your scalp and other dandruff related problems
- Wear hats and scarves when you’re going out
- Wash your hair often with natural, herbal hair products