Beautiful eyes make a person look more attractive, but it takes a lot of effort to maintain it in this hectic and stressful lifestyle.

Dark circles around eyes are the worst nightmare, especially for women. They can make person appear so old, tired, ill and unattractive. Before treating it, you must know the different factors which causes it. Dark circles around the eyes may be due to various factors like:

• Lack of sleep
• Eye Strain
• Stress
• Unhealthy Diet
• Aging
• Poor Nutrition
• Constipation
• Hereditary

In this blog, we are going to share affordable, effective & easy home remedies and health tips for preventing dark circles. However, do not expect overnight results. It is only through a regular and strict treatment regimen that dark circles can be completely removed.

Tips:

• Take a diet rich in Iron and Vitamin-C.
• Foods rich in Iron will improve your hemoglobin content and reduce your dark circles. Dried beans, Dry fruits, Eggs (especially egg yolks), Iron-fortified cereals and Whole grains are rich in Iron.
• Vitamin-C aids the absorption of Iron in the body. Citrus fruits, Tomatoes, Peppers, Melon, Guava and Spinach contains good amount of Vitamin-C.
• Sleep at least 7 and 8 hours every night to get rid of dark circles permanently.
• Exercise regularly: Performing yoga poses, deep breathing techniques and other stress relieving exercise will help improve blood circulation and remove dark circles under the eyes.
• Try to ease your stress.
• Washing the eyes first with warm water followed with cold water will help improve blood circulation and cleanse dirt particles around the eyes.
• Avoid excessive exposure of UV rays.
• Use moisturizer especially around the eyes before sleeping at night.
• Be gentle when cleansing and removing eye make-up.
• Drink plenty water daily to avoid dehydration.
• Take a diet rich in Iron and Vitamin-C.
• Foods rich in Iron will improve your hemoglobin content and reduce your dark circles. Dried beans, Dry fruits, Eggs (especially egg yolks), Iron-fortified cereals and Whole grains are rich in Iron.
• Vitamin-C aids the absorption of Iron in the body. Citrus fruits, Tomatoes, Peppers, Melon, Guava and Spinach contains good amount of Vitamin-C.
• Avoid carbonated drinks and reduce intake of alcoholic beverages.
• Whenever you are sleeping, elevate your head with an extra pillow to reduce fluid pooling under your eyes.
• Avoid eye cosmetics if you are allergic to them.
• When choosing a cream or serum to reduce dark circles around the eyes, look for vitamins C, E, K or retinol in the ingredients. Also, make sure it contains moisturizer and antioxidants to keep the thin skin protected.